Looking for a bike holiday with a difference? Fitness consultancy Torq has teamed up with two holiday companies to offer a choice of four mountain bike weeks combining great riding and a relaxed atmosphere with training and nutrition seminars and tuition to fine-tune your bike handling skills.

Torq’s holiday partners are International Bikes 51 based in the mountains above Marbella, Spain and AQR in the French Pyrenees. Each week has its own particular focus – 28 March to 4 April is pre-season tuning in southern Spain, 25 May to 1 June is “Peak for Mountain Mayhem” in the Pyrenees, 7-14 September is an “Inspirational Fitness Week” and 22-29 October is to get you going for winter training in Spain.

There’s 16 places per trip, and you can get more information by emailing [email protected] or calling 0845 128 4312. Detailed holiday itineraries are available from the Torq website.