CycleSurgery have announced that their popular women-only evenings are taking place again this summer.

The free sessions are open to all regardless of ability and are aimed at women who want to get more out of their cycling. Customers will be able to attend workshops on basic bike maintenance, as well as get advice on clothing and nutrition.

There will be free cupcakes and refreshment available on arrival, as well as exclusive on the night discounts and competitions.

Chris Garrison from Trek will be at the Spitalfields event (July 28) to demonstrate how to get the most from your bike and provide essential tips on how to set up your riding position so that you feel comfortable and confident.

Places are limited. Reserve your spot at www.cyclesurgery.com/womens‐events

Event details

Thursday 14 July, 6-8pm, King’s Cross, 200 Pentonville Road, London, N1 9JP

Tuesday 19 July, 6-8pm, Victoria, 26 Palace Street, Victoria, London, SW1E 5JD

Thursday 28 July, 6-8pm, Spitalfields, Strype Street, Spitalfields, London, E1 7LQ

Thursday 4 August, 6-8pm, Holborn, 3 Proctor Street, Holborn, London, WC1V 6DW