Improve your riding with top advice from trainer of World Champions, Chris Kilmurray
Julia Revitt takes a look at three energy products from High 5
Chris Kilmurray begins his regular series of simple training tips and ideas
Get a better understanding of fitness and the ways to get in shape this summer with Chris Kilmurray
Julia talks us through the simples of keeping those excess pounds at bay
Scared of the dark? Maybe it's the cold you don't like? Or perhaps you just want to get in some extra training. The CycleOps JetFluid...
Julia is back with another quick and simple lesson in correctly fuelling your body to get the most from your riding
Each Nectar Sports Fuel Cell packs 20g of carbohydrate in a flavoursome gel that is easy to digest
The season of eating is over, so what will you be doing to shake off the festive surplus?
Maddie Horton assess her season, and sets the National Championships as her season goal. Time to get training
Claire embarks on her first mountain bike race as the Absa Cape Epic looms gently into view
Catch up with Oli as he gets back into regular training after breaking his femur last year
The latest update from the Cape Epic team looks at post-ride grub
The latest update from James as he starts recovering from his recent running injuries
I’ve spent the last three weeks praying that my knees hold up to the running and what happens? I get shin splints.
James talks nutrition and considers... yoga
Mpora’s MTB Editor arms himself with a training plan and plenty of chocolate milkshakes
In 2012 Claire Beaumont and Collyn Ahart will embark upon the Absa Cape Epic mountain bike stage race. Here’s where it starts
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