This mail was actually sent to our vegetable fitness guru, Coach Potato, but he kindly passed it on when we visited his athletic allotment: I realise...
Coach potato answers your riding fitness questions. This week losing weight, gaining speed and sorting dodgy knees.
Our resident fitness vegetable is still working through the backlog of training requests so apologies if he hasn't got to yours yet.
Welcome to the first training surgery from Coach Potato, our resident fitness expert.
How much more can we Endure? – The BIKEmagic guide to doing endurance events. Part 1 All of us have had our endurance tested to the...
Some areas are now open enough to string together a decent day ride, and events like the Red Bull 24hr are approaching fast, so it’s...
This summary provides a glimpse into the substantial investigation done to unravel the frustrating problem of chain suck...
Kevin Hodgson is here to explain why a little tinker goes a long way...
We've been banging on about how being relaxed on the bike will help you ride smoother and faster, the same is true of keeping yourself...
If you've had a lousy day then grabbing your machine and thrashing it senseless might seem a great way to burn off that anger...
Another simple one this, but very effective all the same. Next time you’re hammering all out, wipe that tortured grimace off your face and just resume...
Up? When you climb a hill, aim to keep the power on over the top of it so you regain a good cruising speed before you...
If you’re going to go out during the week to fill the long gap between weekend rides, then chances are it’ll be Wednesday night that’s...
OK so Tim and his Science in Sport chums might have a vested interest in getting you to swill down their products as often as...
Gary’s point that over-frequent maintenance is almost worse than none at all is a good one
Wrap up warm and pay attention as we bring you a brief BIKEmagic guide to winter technique...
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