Congratulations to Richard Westwater of Worthing, the winner of the latest Torq Teaser. As Richard correctly answered, the recommended amount of ribose supplementation is a mere 3-5g. Torq’s Matt Hart says, “Not very much really! If you take ribose straight off a teaspoon or mixed into a small amount of fluid, much of its absorption occurs in the mouth, so it really gets rapidly into the bloodstream. The ribose in the TORQ bar takes a tad longer to be absorbed, but hey it gets there in the end.”

Your box of Torq bars is on its way, Richard. And there’s a new chance to win with a brand new question for the next two weeks – visit the competition page to enter. And don’t forget to check out www.torqfitness.co.uk for more information.