In the last Torq Teaser, Torq’s Matt Hart asked what the missing word from this sequence was: Overload —— Peaks.
Matt says:The answer was of course c) Recovery. Recovery from heavy training is often overlooked and is an essential part of the training process. This is when the body re-energises and repairs itself. I’ve boosted the performance of many athletes by simply reducing the amount or intensity of training they’re performing.
Congratulations to James Norton of Blackpool, who submitted the first correct answer out of the hat. A tasty box of Torq Bars is on its way. Or rather, a box of tasty Torq Bars – the box itself is a bit chewy.
There’s another chance to win a box of bars with a new question – visit the competition page to take part.