julia's nutrition tips

**Features

Introducing: Fitness Coach Chris Kilmurray

Get a better understanding of fitness and the ways to get in shape this summer with Chris Kilmurray

Introducing: Fitness Coach Chris Kilmurray
**How To

Julia's Nutrition Tips: Riding and Weight Loss

Julia talks us through the simples of keeping those excess pounds at bay

Julia's Nutrition Tips: Riding and Weight Loss
**How To

Julia's Nutrition Tips #6: Hydration After Riding

Julia Revitt brings us another instalment of quick and simple nutrition tips

Julia's Nutrition Tips #6: Hydration After Riding
**How To

Julia's nutrition tips #5: Nutrition after riding

Julia is back with another easy to digest lesson - this time what we should be eating after a bike ride

Julia's nutrition tips #5: Nutrition after riding
**How To

Julia's nutrition tips #2: Hydration before riding

Julia is back with another quick and simple lesson in correctly fuelling your body to get the most from your riding

Julia's nutrition tips #2: Hydration before riding