james renwick

**Features

James Renwick’s duathlon training diary: Undergoing treatment

The latest update from James as he starts recovering from his recent running injuries

James Renwick’s duathlon training diary: Undergoing treatment
**How To

James Renwick’s duathlon training diary: Ice baths and shin splints

I’ve spent the last three weeks praying that my knees hold up to the running and what happens? I get shin splints.

James Renwick’s duathlon training diary: Ice baths and shin splints
**Features

James Renwick’s duathlon training diary: week two

James talks nutrition and considers... yoga

James Renwick’s duathlon training diary: week two
**Features

James Renwick's duathlon training diary: week one

Mpora’s MTB Editor arms himself with a training plan and plenty of chocolate milkshakes

James Renwick's duathlon training diary: week one