How to

**Features

Clive Forth’s Opposite Pedal: U is for Understanding.

Our professor of all things mountain bike, Clive Forth, hits us with another dose of his random trail thoughts.

Clive Forth’s Opposite Pedal: U is for Understanding.
**Video

Video: Cockpit Set-Up

SRAM's John Cancellier and Scott's Brendon Fairclough talk the intricacies of setting up the front end of your bike

Video: Cockpit Set-Up
**Video

How to... Service a headset

Ever wondered how to service and adjust your headset? If so, then watch the video...

How to... Service a headset
**Video

Video: How to... True a wheel

An easy and extremely useful guide that teaches you to true a wheel.

Video: How to... True a wheel
**How To

Clive Forth's A-Z of Mountain Biking: G for Gears

This time Clive explains the simples of gears on mountain bikes

Clive Forth's A-Z of Mountain Biking: G for Gears
**How To

No More Weakly Warriors Part 1 - Aerobic Power House

Chris Kilmurray begins his regular series of simple training tips and ideas

No More Weakly Warriors Part 1 - Aerobic Power House
**Video

Video: Learning to be a Mountain Bike Coach

Ever fancied a change of lifestyle? How about becoming a coach for mountain biking...in Whistler?

Video: Learning to be a Mountain Bike Coach
**Video

Video: Mountain Bike Disc Brake Set Up from the Pros

Learn a little about how the pros set up their brakes from this vid

Video: Mountain Bike Disc Brake Set Up from the Pros
**How To

Julia's Nutrition Tips: Riding and Weight Loss

Julia talks us through the simples of keeping those excess pounds at bay

Julia's Nutrition Tips: Riding and Weight Loss
News

Win a day of riding with Welsh riding guru Rowan Sorrell

Cognation are offering one day of riding with top Welsh racer and trail builder extraordinaire Rowan Sorrell

Win a day of riding with Welsh riding guru Rowan Sorrell
**How To

Clive Forth's A-Z of mountain biking

Clive moves onto the letter B in his talk-through of mountain biking's skills, techniques and jargon

Clive Forth's A-Z of mountain biking
**Video

How-to: Change your Fox Float seals

This vid is clear and informative. But will you be attempting a shock service yourself or calling in the professionals?

How-to: Change your Fox Float seals
**Video

How to: Service your Hope Pro 2 rear hub

In this workshop video, the folk from Hope talk us through the process of servicing a Pro 2 rear hub

How to: Service your Hope Pro 2 rear hub
**Video

How to: Braking masterclass with Fabien Barel

This is a great all-encompassing how-to with a demonstration in flat-out riding from Fabien!

How to: Braking masterclass with Fabien Barel