absa cape epic - Page 3

**Events

Road to Cape Epic 2012: Claire seeks alternative training

In search of the edge for the demands of the Absa Cape Epic, Claire goes in pursuit of some alternative approaches

Road to Cape Epic 2012: Claire seeks alternative training
**Events

Road to Cape Epic 2012: First mountain bike race under the belt

Claire embarks on her first mountain bike race as the Absa Cape Epic looms gently into view

Road to Cape Epic 2012: First mountain bike race under the belt
**Events

Road to Cape Epic 2012: Big miles, big meals

The latest update from the Cape Epic team looks at post-ride grub

Road to Cape Epic 2012: Big miles, big meals
**Events

Road to Cape Epic 2012: Group riding in Wales

Seven women, eleven men and three days of group mudbaths

Road to Cape Epic 2012: Group riding in Wales
MTB

Road to Cape Epic 2012: Epic rig - Claire's Scott Contessa

Claire Beaumont gets to grips with her chosen Absa Cape Epic 2012 race bike, the Scott Spark

Road to Cape Epic 2012: Epic rig - Claire's Scott Contessa
**How To

The road to Cape Epic 2012: Manual labour

Claire learns how to manual

The road to Cape Epic 2012: Manual labour
**Events

The road to Cape Epic 2012: How to stick out like a sore thumb

Claire finds her roadie style doesn't quite cut it on the trails

The road to Cape Epic 2012: How to stick out like a sore thumb
**Events

The road to Cape Epic 2012: Give them a good talking to

What to do when encountering horses on the trail? A valuable lesson learnt

The road to Cape Epic 2012: Give them a good talking to